Signature programs
โ 7 expertly designed signature programs.
โ Ready-to-go workouts you can start today.
โ Structured progressive plans for serious results.
โ Perfect for any time anywhere. Follow at your own pace.
โ Just choose your program and begin!
๐ฆ๐ฐ๐๐น๐ฝ๐. ๐๐ถ๐ณ๐. ๐๐ฟ๐ผ๐.
This 6-week lower-body sculpting program is built to target, activate, and grow your glutes with precision. Designed for women who are serious about building a rounder, firmer, and stronger butt, without wasting time on random workouts.
๐ ๐ฎ๐๐. ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐๐ฒ๐๐๐ต๐ฒ๐๐ถ๐ฐ๐.
This 6-week mass building program is designed to help you pack on serious size and raw strength. With strategic training cycles, progressive overload, and high intensity training sessions โ this program is engineered to sculpt your physique with next-level aesthetics.
๐ฆ๐ต๐ฟ๐ฒ๐ฑ. ๐ง๐ถ๐ด๐ต๐๐ฒ๐ป. ๐๐ฒ๐ณ๐ถ๐ป๐ฒ.
This 6-week full body program is built to help you burn fat, sculpt lean muscle, and reveal definition from head to toe. This program is strategically built for anyone looking to slim down, tighten up, and transform your body. These workouts will take your training to a whole new level.
๐๐๐ฟ๐ป. ๐ง๐ถ๐ด๐ต๐๐ฒ๐ป. ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ.
This 6-week total-body training program is designed to torch fat, build lean muscle, and boost energy โ all from the comfort of your living room. With high-intensity, low-impact workouts that require minimal equipment, you'll tighten, tone, and feel stronger every single week.
๐ง๐ฟ๐ฎ๐ถ๐ป. ๐๐ผ๐บ๐ฝ๐ฒ๐๐ฒ. ๐๐ผ๐บ๐ถ๐ป๐ฎ๐๐ฒ.
Train like the pros! This 8-week performance program is engineered for athletes who want to build next-level speed, power, and explosive strength. If you're serious about gaining a competitive edge and taking your game to the next level โ this is your blueprint.
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฆ๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. ๐๐ฒ๐ณ๐ถ๐ป๐ถ๐๐ถ๐ผ๐ป.
This 6-week program is built to help you tighten your waistline, carve out definition, and build serious core strength from any environment. Whether you're training at home or in the gym, each workout is designed to push your limits and fire up your midsection like never before.
Official Training Partners
Professional FootGolf Tour
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฃ๐ผ๐๐ฒ๐ฟ. ๐ฃ๐ฟ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป.
This is the official 8-week training system built specifically for FootGolf athletes who want to dominate on the course. This program is designed to enhance your strength, power, mobility, precision, and injury prevention. Every workout is engineered to help you kick harder, move better, and perform at your highest level. You can use this training program anywhere in the world!
The Official training program for FootGolf athletes worldwide
100% Money-Back Promise
I stand behind every coaching program and plan I create. If you commit to the process and follow your custom 1:1 plan or one of my signature programs, and after 30 days you're not seeing real, measurable progress toward your goals, Iโll give you 100 percent of your money back. No hassle. No fine print. Just real results or your money back.
why choose sickfitness
The SickFitness Standard ๐
Most programs promise results, then hand you a one-size-fits-all plan and leave you on your own. The SickFitness Standard is different. Our Signature Programs arenโt personalized, but theyโre intentionally built around real goals, real structure, and real science. So you can train with purpose, confidence, and clarity.
Every workout is guided with video demonstrations, written instructions, smart tracking, and seamless app integration. We give you the tools to train smarter and push harder, without the confusion.
๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ด๐๐ฒ๐๐๐ถ๐ป๐ด. ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐ฎ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ป ๐๐๐๐๐ฒ๐บ.
your goal. our blueprint.
Each SickFitness Signature Program is purpose-built to match your specific training objective โ whether thatโs fat loss, lean muscle, strength, or performance. These arenโt personalized plans, but theyโre strategically designed, science-backed, and proven to deliver results. With step-by-step video demonstrations, written instructions, easy logging, smart device syncing, and progress tracking โ youโll have a complete system in your pocket to guide every rep.
๐ก๐ผ ๐ณ๐น๐๐ณ๐ณ. ๐ก๐ผ ๐ฐ๐ผ๐ป๐ณ๐๐๐ถ๐ผ๐ป. ๐๐๐๐ ๐ฟ๐ฒ๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ฟ๐ธ๐.
Build a body you can feel proud of
Client Wins
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Ryan helped me lose over 100 lbs and completely transform my confidence and health. His support went beyond fitness. He helped me believe in myself again. Thank you Ryan!
Jessica P.
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Ryanโs program helped me lose over 50 lbs and elevate every area of my life, personally and professionally. His expertise and attention to detail is unmatched.
Trekelle P.
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![Young man with curly blonde hair wearing a black striped Under Armour polo shirt in a sports bar with American flags and basketball decor.]()
Ryanโs coaching drastically improved my speed, agility, and strength. He helped me achieve my dream of competing in the 100m and 200m at the Olympics. Ryan is one hell of a coach.
Chandler S.
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![A woman with long wavy blonde hair, wearing a denim jacket, looking at the camera with a slight smile in a room with a mirror and a table in the background.]()
Ryan helped me lose 50 lbs, rebuild my confidence, and completely shift my mindset. His coaching has been life chaning and helped me become the entrepreneur I am today.
Heather B.
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Ryan is the Yoda of sports performance! He saw my potential well before I did. My speed, strength, and mindset all improved under his leadership. He helped me make it to the MLS.
Chase H.
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After breaking my leg, I was filled with self-doubt. Ryan helped me believe in myself again. His expertise led me all the way to a state championship and the Olympics.
Sean C.
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![SickFitness Custom Fitness Coaching]()
Working with Ryan has been an incredible experience. In just 5 months, Iโve lost 25lbs, dropped 12% body fat, and feel the best I've felt since I was in my 20's. Ryan's program has been exactly what i need.
Jason L.
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![SickFitness Custom Fitness Coaching]()
After years of crippling back pain and irregular bloodwork, Ryan has transformed my health. At 39, Iโm pain-free, my bloodwork is perfect, and Iโve never felt better.
Danny B.
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![SickFitness Custom Fitness Coaching]()
In one year, I gained 20lbs of muscle, cut 5% body fat, and increased my squat and deadlift by over 200lbs each! Ryan made my transition from firefighting to police seamless.
Preston R.
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![SickFitness Custom Fitness Coaching]()
Ryan helped me lose 30lbs and 15% body fat within 6 months of working with him. His passion, energy, and genuine care are contagious. He is the best trainer Iโve ever worked with.
Angela G.
