Signature programs
Our Signature Programs are expertly designed training plans built by SickFitness and ready for you to start today. These are not custom or 1:1 coaching programs. They are structured, ready-to-go workouts you can follow anytime, anywhere. Each program is crafted with purpose and progression to deliver serious results. Just choose your program and start training.
𝗦𝗰𝘂𝗹𝗽𝘁. 𝗟𝗶𝗳𝘁. 𝗚𝗿𝗼𝘄.
This 6-week lower-body sculpting program is built to target, activate, and grow your glutes with precision. Designed for women who are serious about building a rounder, firmer, and stronger butt, without wasting time on random workouts.
𝗠𝗮𝘀𝘀. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀.
This 6-week mass building program is designed to help you pack on serious size and raw strength. With strategic training cycles, progressive overload, and high intensity training sessions — this program is engineered to sculpt your physique with next-level aesthetics.
𝗦𝗵𝗿𝗲𝗱. 𝗧𝗶𝗴𝗵𝘁𝗲𝗻. 𝗗𝗲𝗳𝗶𝗻𝗲.
This 6-week full body program is built to help you burn fat, sculpt lean muscle, and reveal definition from head to toe. This program is strategically built for anyone looking to slim down, tighten up, and transform your body. These workouts will take your training to a whole new level.
𝗕𝘂𝗿𝗻. 𝗧𝗶𝗴𝗵𝘁𝗲𝗻. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺.
This 6-week total-body training program is designed to torch fat, build lean muscle, and boost energy — all from the comfort of your living room. With high-intensity, low-impact workouts that require minimal equipment, you'll tighten, tone, and feel stronger every single week.
𝗧𝗿𝗮𝗶𝗻. 𝗖𝗼𝗺𝗽𝗲𝘁𝗲. 𝗗𝗼𝗺𝗶𝗻𝗮𝘁𝗲.
Train like the pros! This 8-week performance program is engineered for athletes who want to build next-level speed, power, and explosive strength. If you're serious about gaining a competitive edge and taking your game to the next level — this is your blueprint.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗗𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻.
This 6-week program is built to help you tighten your waistline, carve out definition, and build serious core strength from any environment. Whether you're training at home or in the gym, each workout is designed to push your limits and fire up your midsection like never before.
Official Training Partners
Professional FootGolf Tour
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗣𝗼𝘄𝗲𝗿. 𝗣𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻.
This is the official 8-week training system built specifically for FootGolf athletes who want to dominate on the course. This program is designed to enhance your strength, power, mobility, precision, and injury prevention. Every workout is engineered to help you kick harder, move better, and perform at your highest level. You can use this training program anywhere in the world!
The Official training program for FootGolf athletes worldwide
why choose sickfitness
Most programs promise results, then hand you a one-size-fits-all plan and leave you on your own. The SickFitness Standard is different. Our Signature Programs aren’t personalized, but they’re intentionally built around real goals, real structure, and real science. So you can train with purpose, confidence, and clarity.
Every workout is guided with video demonstrations, written instructions, smart tracking, and seamless app integration. We give you the tools to train smarter and push harder, without the confusion.
𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗬𝗼𝘂’𝗿𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗮 𝗽𝗿𝗼𝘃𝗲𝗻 𝘀𝘆𝘀𝘁𝗲𝗺.
The SickFitness Standard 📈
your goal. our blueprint.
Each SickFitness Signature Program is purpose-built to match your specific training objective — whether that’s fat loss, lean muscle, strength, or performance. These aren’t personalized plans, but they’re strategically designed, science-backed, and proven to deliver results. With step-by-step video demonstrations, written instructions, easy logging, smart device syncing, and progress tracking — you’ll have a complete system in your pocket to guide every rep.
𝗡𝗼 𝗳𝗹𝘂𝗳𝗳. 𝗡𝗼 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻. 𝗝𝘂𝘀𝘁 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀.
Client Wins
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Ryan helped me lose over 100 lbs and completely transform my confidence and health. His support went beyond fitness. He helped me believe in myself again. Thank you Ryan!
Jessica P.
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Ryan’s program helped me lose over 50 lbs and elevate every area of my life, personally and professionally. His expertise and attention to detail is unmatched.
Trekelle P.
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![A young man with curly blond-tipped hair wearing a black striped polo shirt standing indoors in a sports bar or restaurant, with a brick wall and neon signs in the background.]()
Ryan’s coaching drastically improved my speed, agility, and strength. He helped me achieve my dream of competing in the 100m and 200m at the Olympics. Ryan is one hell of a coach.
Chandler S.
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Ryan helped me lose 50 lbs, rebuild my confidence, and completely shift my mindset. His coaching has been life chaning and helped me become the entrepreneur I am today.
Heather B.
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Ryan is the Yoda of sports performance! He saw my potential well before I did. My speed, strength, and mindset all improved under his leadership. He helped me make it to the MLS.
Chase H.
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After breaking my leg, I was filled with self-doubt. Ryan helped me believe in myself again. His expertise led me all the way to a state championship and the Olympics.
Sean C.
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Working with Ryan has been an incredible experience. In just 5 months, I’ve lost 25lbs, dropped 12% body fat, and feel the best I've felt since I was in my 20's. Ryan's program has been exactly what i need.
Jason L.
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After years of crippling back pain and irregular bloodwork, Ryan has transformed my health. At 39, I’m pain-free, my bloodwork is perfect, and I’ve never felt better.
Danny B.
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In one year, I gained 20lbs of muscle, cut 5% body fat, and increased my squat and deadlift by over 200lbs each! Ryan made my transition from firefighting to police seamless.
Preston R.
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![Smiling woman with wavy blonde hair wearing purple tinted sunglasses and a gray T-shirt with a puzzle piece heart design, standing outdoors on a sunny day with clear blue sky, trees, and a parking lot in the background.]()
Ryan helped me lose 30lbs and 15% body fat within 6 months of working with him. His passion, energy, and genuine care are contagious. He is the best trainer I’ve ever worked with.
Angela G.
