fully personalized

1:1 coaching

Designed for Real Results.

Custom Program. Built for You.

programs start at $75/week

Apply to inquire about your custom program

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Right For you?

Is 1:1 coaching

WEIGHT LOSS & TONE

For those ready to lose body fat, get lean and toned, and finally take control of their health with a proven system that delivers real results.

STRENGTH & MUSCLE BUILDING

For the serious lifter hungry to build significant size and strength and transform their entire physique.

SPORTS PERFORMANCE

For athletes of any age or sport looking to improve strength, speed, power, and overall performance to elevate their game.

INJURY RECOVERY & REBUILD

For individuals recovering from injuries who need structured training to rebuild strength, restore mobility, and safely return to peak performance.

transformed

hundreds of lives

✔ SUSTAINABLE FAT LOSS

✔ LEAN MUSCLE GAIN

✔ INCREASED STRENGTH & ENERGY

✔ IMPROVED DISCIPLINE & CONSISTENCY

✔ BOOSTED VITALITY & QUALITY OF LIFE

✔ CONFIDENCE & LIFESTYLE TRANSFORMATION

  • SickFitness Private Gym
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what’s included in your

custom program

  • Personalized App & Dashboard

    Track your progress, access your custom workouts, and stay connected with Coach Ryan. All inside your own personalized app and dashboard.

  • Custom Workout Plan

    Get a fully customized workout plan tailored to your goals, lifestyle, and the exact equipment you have access to. Train with clarity and confidence.

  • Exercise Video Demonstrations

    Follow along with clear video demonstrations for every exercise so you can train safely, effectively, and with perfect form.

  • Exercise Written Descriptions

    Each workout includes detailed written descriptions so you always know exactly how to perform every movement with confidence.

  • Custom Meal Plan

    Your custom meal plan is built around the macros your body needs, using foods you’ll actually enjoy! Designed to make eating simple.

  • Itemized Grocery List

    Your itemized grocery list tells you exactly what to get when you walk into the store. Make grocery shopping quick, easy, and stress-free every week.

  • Meal Prep Guidance

    I’ll show you exactly how to prepare your meals for the week. Save time, reduce stress, and stay consistent without overthinking it.

  • Progress Tracking

    Track progress easily in your personal dashboard. Weekly adjustments to ensure you’re moving forward.

  • Motivation & Accountability

    Stay motivated and on track with weekly check-ins, unmatched support, and real accountability to help you crush your goals.

personalized

app

your own

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why clients trust

sickfitness & Coach Ryan

✔ 20+ years coaching clients and athletes worldwide.
✔ Certified Strength & Conditioning Specialist (CSCS) through the NSCA.
✔ B.S. in Sport & Exercise Science from UCF.
✔ Trained under elite athletes Tim Tebow and Chipper Jones.
✔ 1,000+ clients coached and transformed.
✔ SickFitness is fully insured.
✔ Programs designed for lasting, measurable results.
✔ Direct access to your coach for guidance and unmatched support.
✔ Everything is FULLY personalized for you — NOTHING is cookie cutter.
✔ A coach fully invested in your success.

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