The Official training program for FootGolf athletes worldwide
Note: This program requires access to basic gym equipment.
Who This Program Is For:
FootGolf athletes ready to take their game to the next level and gain a competitive edge on the course
This program includes structured training sessions inside the gym that focus on building power, strength, stability, and injury prevention.
Workouts are designed to elevate your performance and translate directly to your success on the FootGolf course.
Built for footgolf. backed by science. powered by performance.
your goal. our blueprint.
Each SickFitness Signature Program is purpose-built to match your specific training objective — whether that’s fat loss, lean muscle, strength, or performance. These aren’t personalized plans, but they’re strategically designed, science-backed, and proven to deliver results. With step-by-step video demonstrations, written instructions, easy logging, smart device syncing, and progress tracking — you’ll have a complete system in your pocket to guide every rep.
𝗡𝗼 𝗳𝗹𝘂𝗳𝗳. 𝗡𝗼 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻. 𝗝𝘂𝘀𝘁 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀.