SickFitness FootGolf Training Program
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฃ๐ผ๐๐ฒ๐ฟ. ๐ฃ๐ฟ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป.
This is the official 8-week training system built specifically for FootGolf athletes who want to dominate on the course. This program is designed to enhance your strength, power, mobility, precision, and injury prevention. Every workout is engineered to help you kick harder, move better, and perform at your highest level. You can use this training program anywhere in the world!
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฃ๐ผ๐๐ฒ๐ฟ. ๐ฃ๐ฟ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป.
This is the official 8-week training system built specifically for FootGolf athletes who want to dominate on the course. This program is designed to enhance your strength, power, mobility, precision, and injury prevention. Every workout is engineered to help you kick harder, move better, and perform at your highest level. You can use this training program anywhere in the world!
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฃ๐ผ๐๐ฒ๐ฟ. ๐ฃ๐ฟ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป.
This is the official 8-week training system built specifically for FootGolf athletes who want to dominate on the course. This program is designed to enhance your strength, power, mobility, precision, and injury prevention. Every workout is engineered to help you kick harder, move better, and perform at your highest level. You can use this training program anywhere in the world!
The Official training program for FootGolf athletes worldwide
Note: This program requires access to basic gym equipment.
Who This Program Is For:
FootGolf athletes ready to take their game to the next level and gain a competitive edge on the course
This program includes structured training sessions inside the gym that focus on building power, strength, stability, and injury prevention.
Workouts are designed to elevate your performance and translate directly to your success on the FootGolf course.
Built for footgolf. backed by science. powered by performance.
your goal. our blueprint.
Each SickFitness Signature Program is purpose-built to match your specific training objective โ whether thatโs fat loss, lean muscle, strength, or performance. These arenโt personalized plans, but theyโre strategically designed, science-backed, and proven to deliver results. With step-by-step video demonstrations, written instructions, easy logging, smart device syncing, and progress tracking โ youโll have a complete system in your pocket to guide every rep.
๐ก๐ผ ๐ณ๐น๐๐ณ๐ณ. ๐ก๐ผ ๐ฐ๐ผ๐ป๐ณ๐๐๐ถ๐ผ๐ป. ๐๐๐๐ ๐ฟ๐ฒ๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ฟ๐ธ๐.