spring break fitness camp
At Tuskawilla middle school
The SickFitness Spring Break Program at Tuskawilla Middle School is an action-packed, high-energy camp for 6thβ8th grade boys and girls who want to move, compete, and have fun!
March 16thβ20th | 9amβ12pm
$120 FULL WEEK
camp highlights
individual challenges
Take on personal challenges that push limits and build resilience, focus, and self-belief.
strength & power
Bodyweight strength training designed to safely build total-body strength, explosiveness, and athletic power.
obstacle courses
Fast-paced obstacle courses and relay races that improve agility, coordination, and full-body athleticism.
team competitions
High-energy team battles that develop communication, accountability, and competitive drive.
sports & games
Structured team sports and competitive games that keep kids active, engaged, and having fun.
confidence & leadership
Daily leadership and mindset coaching that help kids build confidence, discipline, and strong character.
daily camp schedule
MondayβFriday | 9:00AMβ12:00PM
9:00β9:20 AM | Check-in & Warmup
β’ Sign-in
β’ Team assignments
β’ Daily overview
β’ Get the body primed for movement
β’ Increase mobility and flexibility
β’ Reduce injury risk before training
9:20β10:05 AM | athletic development
β’ Ladder and hurdle drills
β’ Sprint technique and acceleration drills
β’ Partner reaction and quickness challenges
β’ Total-body strength circuits
β’ Core stability and explosive movements
β’ Power and strength development
10:05-10:25 AM | leadership coaching
β’ Snack break - (Please bring healthy snack)
β’ Leadership and character development
β’ Group discussion and daily challenge
10:25-11:15 AM | challenges & competitions
β’ Timed personal skill challenges
β’ Strength or agility benchmarks
β’ Confidence-building performance tests
β’ Relay races and competitive team circuits
β’ Strategy-based group challenges
β’ High-energy competitive battles
11:15-11:45 AM | sports & games
β’ Structured team sports rotation
β’ Football, handball, ultimate frisbee, etc.
β’ Competitive game play
β’ Capture the flag, steal the sticks, etc.
β’ Coaching on sportsmanship and teamwork
11:45-12:00 pm | cooldown & stretch
β’ Guided static stretching
β’ Breathing and recovery work
β’ Daily recognition and announcements
why parents trust sickfitness & Coach Ryan π«±πΌβπ«²πΌ
β SickFitness is fully insured.
β Ryan Sick has a B.S. in Sport & Exercise Science & Human Performance from UCF.
β 10+ years partnering with Central Florida schools.
β 20+ years of experience coaching and mentoring youth athletes.
β Structured, supervised environment at all times.
β Age-appropriate, professionally coached training sessions.
β Clear daily schedule with organized activity blocks.
β Positive, high-energy, encouraging coaching style.
β Leadership and character development built into each day.
GIVE YOUR CHILD AN UNFORGETTABLE SPRING BREAK. π₯
CAMP Questions
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This camp is designed specifically for 6thβ8th grade students.
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Yes. This program is open to both boys and girls in 6thβ8th grade.
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No! As long as your child is a 6-8th grade boy or girl, they can join!
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Absolutely not. All levels are welcome β beginners and experienced athletes . Every activity is structured and scalable to meet each child where they are.
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β’ Water bottle
β’ Towel
β’ Healthy snack (protein bar, fruit, yogurt, or trail mix)
β’ Athletic shoes -
Students will meet at the large grass P.E. fields at Tuskawilla Middle School.
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Drop-off begins at 9:00 AM and pickup is promptly at 12:00 PM each day.
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The final day to register for the Spring Break Camp is Friday, March 13th.
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If you choose to withdraw your child before Friday, March 13th, you will receive a full refund. After that date, refunds will not be issued.
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Simply click the REGISTER NOW button on this page and complete the sign-up form. Spots are limited and registration closes March 13th.
