1:1 coaching
โ Build a leaner, stronger, more athletic physique.
โ Drop stubborn fat and finally feel confident in your skin.
โ Move better, feel lighter, and wake up with more energy.
โ Regain control of your body, mindset, and daily habits.
โ Look in the mirror and actually love what you see.
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๐๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น๐
Whether your goal is weight loss, muscle gain, injury recovery, or simply improving your overall quality of life โ I will meet you where you are and take you where you want to go. Youโll get a customized plan that fits your lifestyle, your schedule, and your personal vision of success.
๐๐๐ต๐น๐ฒ๐๐ฒ๐
If you're looking to gain a competitive edge and take your game to the highest level, Iโll design a custom program to elevate your performance. With sport-specific training tailored to your position, goals, and schedule, you'll develop the strength, power, and precision needed to stand out and compete at your best.
๐๐ถ๐ฟ๐ฒ๐ณ๐ถ๐ด๐ต๐๐ฒ๐ฟ๐ & ๐๐ฎ๐ ๐๐ป๐ณ๐ผ๐ฟ๐ฐ๐ฒ๐บ๐ฒ๐ป๐
These custom training programs are built for those who serve. Youโll develop the strength, endurance, and resilience to meet the physical demands of the job โ and the mental toughness to stay sharp under pressure. Functional fitness designed for real-world performance when it matters most.
๐ง๐ฒ๐ฒ๐ป๐ (๐๐ด๐ฒ๐ ๐ญ๐ฎ-๐ญ๐ณ)
Build the right foundation from the start. This program focuses on safe technique, age-appropriate strength development, and mobility to support healthy growth. Whether your teen is training for overall fitness or looking to improve athletic performance in a specific sport, they'll gain strength, coordination, confidence, and the tools for long-term physical health and success.
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Our 1:1 coaching is built to deliver real, lasting results through fully customized programming, expert guidance, and a personalized approach. Rates vary based on your specific goals, program duration, and whether youโre training remotely or in-person (Orlando, FL only).
Our custom programs start at $75/week.
These are not off-the-shelf, generic plans. Every program is tailored from the ground up โ built around your body, your goals, and the equipment you have access to.
Your custom program includes
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Personalized App & Dashboard
Track your progress, access your custom workouts, and stay connected with Coach Ryan. All inside your own personalized app and dashboard.
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Custom Workout Plan
Get a fully customized workout plan tailored to your goals, lifestyle, and the exact equipment you have access to. Train with clarity and confidence.
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Exercise Video Demonstrations
Follow along with clear video demonstrations for every exercise so you can train safely, effectively, and with perfect form.
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Exercise Written Descriptions
Each workout includes detailed written descriptions so you always know exactly how to perform every movement with confidence.
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Custom Meal Plan
Your custom meal plan is built around the macros your body needs, using foods youโll enjoy. Designed to optimize results and make eating simple.
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Itemized Grocery List
Your itemized grocery list tells you exactly what to get when you walk into the store. Make grocery shopping quick, easy, and stress-free every week.
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Meal Prep Guidance
Iโll show you exactly how to prepare your meals for the week. Save time, reduce stress, and stay consistent without overthinking it.
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Progress Tracking & Adjustments
Track progress easily in your personal dashboard. Weekly adjustments to ensure youโre moving forward.
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Motivation & Accountability
Stay motivated and on track with weekly check-ins, personalized support, and real accountability to keep you moving forward and locked into your goals.
100% Money-Back Promise
I stand behind every coaching program and plan I create. If you commit to the process and follow your custom 1:1 plan or one of my signature programs, and after 30 days you're not seeing real, measurable progress toward your goals, Iโll give you 100 percent of your money back. No hassle. No fine print. Just real results or your money back.
Build a body you can feel proud of
Unfiltered Moments
Client Wins
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Ryan helped me lose over 100 lbs and completely transform my confidence and health. His support went beyond fitness. He helped me believe in myself again. Thank you Ryan!
Jessica P.
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Ryanโs program helped me lose over 50 lbs and elevate every area of my life, personally and professionally. His expertise and attention to detail is unmatched.
Trekelle P.
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Ryanโs coaching drastically improved my speed, agility, and strength. He helped me achieve my dream of competing in the 100m and 200m at the Olympics. Ryan is one hell of a coach.
Chandler S.
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Ryan helped me lose 50 lbs, rebuild my confidence, and completely shift my mindset. His coaching has been life chaning and helped me become the entrepreneur I am today.
Heather B.
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Ryan is the Yoda of sports performance! He saw my potential well before I did. My speed, strength, and mindset all improved under his leadership. He helped me make it to the MLS.
Chase H.
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After breaking my leg, I was filled with self-doubt. Ryan helped me believe in myself again. His expertise led me all the way to a state championship and the Olympics.
Sean C.
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Working with Ryan has been an incredible experience. In just 5 months, Iโve lost 25lbs, dropped 12% body fat, and feel the best I've felt since I was in my 20's. Ryan's program has been exactly what i need.
Jason L.
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After years of crippling back pain and irregular bloodwork, Ryan has transformed my health. At 39, Iโm pain-free, my bloodwork is perfect, and Iโve never felt better.
Danny B.
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In one year, I gained 20lbs of muscle, cut 5% body fat, and increased my squat and deadlift by over 200lbs each! Ryan made my transition from firefighting to police seamless.
Preston R.
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Ryan helped me lose 30lbs and 15% body fat within 6 months of working with him. His passion, energy, and genuine care are contagious. He is the best trainer Iโve ever worked with.
Angela G.
why choose sickfitness
The SickFitness Standard ๐
Most online coaches hand you a generic PDF and leave you to figure it out. At SickFitness, we do things differently. You're not just buying a workout โ you're stepping into a fully guided system built for real people with real lives.
This is hands-on coaching with structure, accountability, and unmatched personalization. Every program is built around you โ your goals, your schedule, your equipment, and your lifestyle. Youโll never feel lost, left behind, or like just another number.
With SickFitness, youโre not going through the motions โ youโre executing a clear plan with expert support every step of the way.
No guesswork. No fluff. Just real results.
Your training. Simplified, guided, & optimized.
Every custom SickFitness program walks you through each workout with clear exercise video demonstrations to ensure proper form and execution. Paired with written instructions, seamless progress tracking, easy logging, and smart device syncing โ youโll have everything you need right in the palm of your hand. No guesswork. Just results.