1:1 coaching
Our 1:1 coaching is a fully personalized experience designed to help you optimize your health, elevate your performance, and improve your overall quality of life. Each custom program is individually crafted based your specific goals and tailored to the exact equipment you have access to. This isn't a one-size-fits-all plan. It's a focused, results-driven approach built to fit your lifestyle and push you toward your highest potential.
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Personalized Workout Plan (Home/Gym/Hybrid)
Workouts Built Based on Your Specific Equipment
Exercise Video Demonstrations
Exercise Written Descriptions
Weekly Calendar with All Workouts & Activities
Custom Meal Plan
Itemized Grocery List
Meal Prep Guidance
Macro Tracking
Nutrient Timing Education
Dining Options
Quick Grab-n-Go Meal Options
Personalized Dashboard on Your Phone
Sync Your Smart Watch Directly to Your Dashboard
24/7 Communication
Weekly Check-Ins
Progress Tracking & Adjustments
Mindset Coaching
Motivation & Accountability
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𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀
Whether your goal is weight loss, muscle gain, injury recovery, or simply improving your overall quality of life — I will meet you where you are and take you where you want to go. You’ll get a customized plan that fits your lifestyle, your schedule, and your personal vision of success.
𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀
If you're looking to gain a competitive edge and take your game to the highest level, I’ll design a custom program to elevate your performance. With sport-specific training tailored to your position, goals, and schedule, you'll develop the strength, power, and precision needed to stand out and compete at your best.
𝗙𝗶𝗿𝗲𝗳𝗶𝗴𝗵𝘁𝗲𝗿𝘀 & 𝗟𝗮𝘄 𝗘𝗻𝗳𝗼𝗿𝗰𝗲𝗺𝗲𝗻𝘁
These custom training programs are built for those who serve. You’ll develop the strength, endurance, and resilience to meet the physical demands of the job — and the mental toughness to stay sharp under pressure. Functional fitness designed for real-world performance when it matters most.
𝗧𝗲𝗲𝗻𝘀 (𝗔𝗴𝗲𝘀 𝟭𝟮-𝟭𝟳)
Build the right foundation from the start. This program focuses on safe technique, age-appropriate strength development, and mobility to support healthy growth. Whether your teen is training for overall fitness or looking to improve athletic performance in a specific sport, they'll gain strength, coordination, confidence, and the tools for long-term physical health and success.
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Our 1:1 coaching is built to deliver real, lasting results through fully customized programming, expert guidance, and a personalized approach. Rates vary based on your specific goals, program duration, and whether you’re training remotely or in-person (Orlando, FL only).
Our custom programs start at $75/week.
These are not off-the-shelf, generic plans. Every program is tailored from the ground up — built around your body, your goals, and the equipment you have access to.
why choose sickfitness
Most online coaches hand you a generic PDF and leave you to figure it out. At SickFitness, we do things differently. You're not just buying a workout, you're stepping into a fully guided system built for real people with real lives.
This is hands-on coaching with structure, accountability, and unmatched personalization. Every program is built around you, your goals, your schedule, your equipment, and your lifestyle. You’ll never feel lost, left behind, or like just another number.
With SickFitness, you’re not going through the motions, you’re executing a clear plan with expert support every step of the way.
𝗡𝗼 𝗴𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸. 𝗡𝗼 𝗳𝗹𝘂𝗳𝗳. 𝗝𝘂𝘀𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
The SickFitness Standard 📈
Every custom SickFitness program walks you through each workout with clear exercise video demonstrations to ensure proper form and execution. Paired with written instructions, seamless progress tracking, easy logging, and smart device syncing, you’ll have everything you need right in the palm of your hand.
𝗡𝗼 𝗴𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸. 𝗝𝘂𝘀𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.
Your training. Simplified, guided, & optimized.
Client Wins
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Ryan helped me lose over 100 lbs and completely transform my confidence and health. His support went beyond fitness. He helped me believe in myself again. Thank you Ryan!
Jessica P.
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Ryan’s program helped me lose over 50 lbs and elevate every area of my life, personally and professionally. His expertise and attention to detail is unmatched.
Trekelle P.
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Ryan’s coaching drastically improved my speed, agility, and strength. He helped me achieve my dream of competing in the 100m and 200m at the Olympics. Ryan is one hell of a coach.
Chandler S.
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Ryan helped me lose 50 lbs, rebuild my confidence, and completely shift my mindset. His coaching has been life chaning and helped me become the entrepreneur I am today.
Heather B.
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Ryan is the Yoda of sports performance! He saw my potential well before I did. My speed, strength, and mindset all improved under his leadership. He helped me make it to the MLS.
Chase H.
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After breaking my leg, I was filled with self-doubt. Ryan helped me believe in myself again. His expertise led me all the way to a state championship and the Olympics.
Sean C.
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Working with Ryan has been an incredible experience. In just 5 months, I’ve lost 25lbs, dropped 12% body fat, and feel the best I've felt since I was in my 20's. Ryan's program has been exactly what i need.
Jason L.
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After years of crippling back pain and irregular bloodwork, Ryan has transformed my health. At 39, I’m pain-free, my bloodwork is perfect, and I’ve never felt better.
Danny B.
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In one year, I gained 20lbs of muscle, cut 5% body fat, and increased my squat and deadlift by over 200lbs each! Ryan made my transition from firefighting to police seamless.
Preston R.
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Ryan helped me lose 30lbs and 15% body fat within 6 months of working with him. His passion, energy, and genuine care are contagious. He is the best trainer I’ve ever worked with.
Angela G.
