SickFitness Iron Core Program
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฆ๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. ๐๐ฒ๐ณ๐ถ๐ป๐ถ๐๐ถ๐ผ๐ป.
This 6-week program is built to help you tighten your waistline, carve out definition, and build serious core strength from any environment. Whether you're training at home or in the gym, each workout is designed to push your limits and fire up your midsection like never before.
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฆ๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. ๐๐ฒ๐ณ๐ถ๐ป๐ถ๐๐ถ๐ผ๐ป.
This 6-week program is built to help you tighten your waistline, carve out definition, and build serious core strength from any environment. Whether you're training at home or in the gym, each workout is designed to push your limits and fire up your midsection like never before.
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฆ๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. ๐๐ฒ๐ณ๐ถ๐ป๐ถ๐๐ถ๐ผ๐ป.
This 6-week program is built to help you tighten your waistline, carve out definition, and build serious core strength from any environment. Whether you're training at home or in the gym, each workout is designed to push your limits and fire up your midsection like never before.
Note: This program can be performed in any environment (Gym, Home, or Park) and requires minimal equipment (yoga mat and med ball).
Who This Program Is For:
men and women ready to shed stubborn belly fat and develop a rock-solid core
This program focuses on targeted ab training, improved core stability, and a noticeable increase in definition, control, and overall strength.
No Guesswork. Just Results.
your goal. our blueprint.
Each SickFitness Signature Program is purpose-built to match your specific training objective โ whether thatโs fat loss, lean muscle, strength, or performance. These arenโt personalized plans, but theyโre strategically designed, science-backed, and proven to deliver results. With step-by-step video demonstrations, written instructions, easy logging, smart device syncing, and progress tracking โ youโll have a complete system in your pocket to guide every rep.
๐ก๐ผ ๐ณ๐น๐๐ณ๐ณ. ๐ก๐ผ ๐ฐ๐ผ๐ป๐ณ๐๐๐ถ๐ผ๐ป. ๐๐๐๐ ๐ฟ๐ฒ๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐๐ผ๐ฟ๐ธ๐.