The Summer Fitness Reality Check: Why Most People Fail (And How to Actually Succeed)

𝘙𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘪𝘮𝘦: 4 𝘮𝘪𝘯𝘶𝘵𝘦𝘴

It's that time of year again. The weather's getting warmer, beach trips are being planned, and suddenly everyone's frantically googling "how to get summer body in 6 weeks." Sound familiar?

Here's the uncomfortable truth: 𝟵𝟱% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘀𝘁𝗮𝗿𝘁 𝗮 "𝘀𝘂𝗺𝗺𝗲𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻" 𝗶𝗻 𝗠𝗮𝘆 𝘄𝗶𝗹𝗹 𝗾𝘂𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝘂𝗹𝘆.

But it's not because they lack willpower. It's because they're making the same critical mistakes that sabotage their results before they even begin.