spring break fitness camp
At Tuskawilla middle school
The SickFitness Spring Break Program at Tuskawilla Middle School is an action-packed, high-energy camp for 6thโ8th grade boys and girls who want to move, compete, and have fun!
March 16thโ20th | 9amโ12pm
$120 FULL WEEK
camp highlights
individual challenges
Take on personal challenges that push limits and build resilience, focus, and self-belief.
strength & power
Bodyweight strength training designed to safely build total-body strength, explosiveness, and athletic power.
obstacle courses
Fast-paced obstacle courses and relay races that improve agility, coordination, and full-body athleticism.
team competitions
High-energy team battles that develop communication, accountability, and competitive drive.
sports & games
Structured team sports and competitive games that keep kids active, engaged, and having fun.
confidence & leadership
Daily leadership and mindset coaching that help kids build confidence, discipline, and strong character.
daily camp schedule
MondayโFriday | 9:00AMโ12:00PM
9:00โ9:20 AM | Check-in & Warmup
โข Sign-in
โข Team assignments
โข Daily overview
โข Get the body primed for movement
โข Increase mobility and flexibility
โข Reduce injury risk before training
9:20โ10:05 AM | athletic development
โข Ladder and hurdle drills
โข Sprint technique and acceleration drills
โข Partner reaction and quickness challenges
โข Total-body strength circuits
โข Core stability and explosive movements
โข Power and strength development
10:05-10:25 AM | leadership coaching
โข Snack break - (Please bring healthy snack)
โข Leadership and character development
โข Group discussion and daily challenge
10:25-11:15 AM | challenges & competitions
โข Timed personal skill challenges
โข Strength or agility benchmarks
โข Confidence-building performance tests
โข Relay races and competitive team circuits
โข Strategy-based group challenges
โข High-energy competitive battles
11:15-11:45 AM | sports & games
โข Structured team sports rotation
โข Football, handball, ultimate frisbee, etc.
โข Competitive game play
โข Capture the flag, steal the sticks, etc.
โข Coaching on sportsmanship and teamwork
11:45-12:00 pm | cooldown & stretch
โข Guided static stretching
โข Breathing and recovery work
โข Daily recognition and announcements
why parents trust sickfitness & Coach Ryan ๐ซฑ๐ผโ๐ซฒ๐ผ
โ SickFitness is fully insured.
โ Ryan Sick has a B.S. in Sport & Exercise Science & Human Performance from UCF.
โ 10+ years partnering with Central Florida schools.
โ 20+ years of experience coaching and mentoring youth athletes.
โ Structured, supervised environment at all times.
โ Age-appropriate, professionally coached training sessions.
โ Clear daily schedule with organized activity blocks.
โ Positive, high-energy, encouraging coaching style.
โ Leadership and character development built into each day.
GIVE YOUR CHILD AN UNFORGETTABLE SPRING BREAK. ๐ฅ
CAMP Questions
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This camp is designed specifically for 6thโ8th grade students.
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Yes. This program is open to both boys and girls in 6thโ8th grade.
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No! As long as your child is a 6-8th grade boy or girl, they can join!
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Absolutely not. All levels are welcome โ beginners and experienced athletes . Every activity is structured and scalable to meet each child where they are.
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โข Water bottle
โข Towel
โข Healthy snack (protein bar, fruit, yogurt, or trail mix)
โข Athletic shoes -
Students will meet at the large grass P.E. fields at Tuskawilla Middle School.
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Drop-off begins at 9:00 AM and pickup is promptly at 12:00 PM each day.
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The final day to register for the Spring Break Camp is Friday, March 13th.
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If you choose to withdraw your child before Friday, March 13th, you will receive a full refund. After that date, refunds will not be issued.
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Simply click the REGISTER NOW button on this page and complete the sign-up form. Spots are limited and registration closes March 13th.
