fall 2026
After school program
at lake forrest prep
all-star
Sports & Fitness
Program
Details
SickFitness All-Star Sports & Fitness is a 12-week action-packed after-school program at Lake Forrest Prep that gives your kids the opportunity to move, compete, learn, build confidence, and have an absolute blast every Tuesday after school.
12 weeks
Sept 8th - Dec 1st
Every Tuesday
$250
*No camp Tuesday, November 24th.
*Register by Sunday, Sept. 6th.
*Contact me for sibling and teacher discounts!
coach ryan
โ Fully insured and cleared by DCF
โ B.S. in Sport & Exercise Science & Human Performance from UCF
โ 10 years partnering with 50+ Central Florida public and private schools
โ 20+ years of experience coaching and mentoring youth athletes
โ Structured, supervised environment at all times
โ Age-appropriate, professionally coached training sessions
โ Daily schedule with organized activity blocks
โ Positive, high-energy, encouraging coaching style
โ Leadership and character development built into each session
iโd be honored
to work with your child.
what your kids
will experience
individual challenges
Take on personal challenges that push limits and build resilience, focus, and self-belief.
nutrition & snacks
Fun nutrition games, healthy snacks, delicious smoothies, and lessons that make healthy eating exciting.
obstacle courses
Fast-paced obstacle courses and relay races that improve agility, coordination, and full-body athleticism.
team competitions
High-energy team battles that develop communication, accountability, and competitive drive.
sports & games
Structured team sports and competitive games that keep kids active, engaged, and having fun.
character development
Leadership and mindset coaching that helps build confidence, discipline, and strong character.
time slots
Tuesdays | 3:30-5:30PM
Spots for each age group are limited.
Secure your spot before they fill!
pre-k 3-4
3:30 - 4:00PM
k - 2nd
4:15 - 4:45PM
3rd - 5th
5:00 - 5:30PM
sickfitness
in action
what parents are saying
program FAQโs
-
This 12-week program is for Lake Forrest Prep students, ages Pre-K3 through 5th grade. Each group is separated by age to ensure everything is fun, safe, and developmentally appropriate.
-
Each session is high-energy and structured to keep kids engaged from start to finish. Theyโll participate in individual challenges, team competitions, obstacle courses, sports, games, and nutrition games and snacks. They are sure to have a blast!
-
Each age group will be personally escorted to and from the sports field for every session. Your child will always be accounted for and guided throughout the entire experience.
-
Kids are grouped by age:
PreK3 - PreK4
K - 2nd
3rd - 5th
Each group follows a structured session tailored to their age so they can safely participate and have a great time. See time slots above.
-
There is a clear structure to every session. While the kids are having fun, they are also developing strength, coordination, teamwork, and confidence through guided activities and challenges.
-
Kids should wear comfortable athletic clothes and sneakers. A water bottle is recommended to stay hydrated during activities.
-
Absolutely! This program is designed for all experience levels. Every activity allows each child to participate, improve, and feel successful each week.
-
Final day to register is Sunday, Sept. 6th if spots are still available. Each group is capped to maintain a high-quality experience, proper supervision, and an organized flow. Once spots are filled, registration will close.
-
If you choose to withdraw your child before Monday, August 31st, you will receive a full refund. After that date, refunds will not be issued. Thank you.
-
The camp is led by Coach Ryan, founder of SickFitness, with 20+ years of experience working with kids of all ages in both school and athletic settings. His focus is always on creating a positive, high-energy environment where kids can grow and have fun.
-
You can reach Coach Ryan directly:
๐ (407) 927-2938
๐ง ryansick@sickfitness.com