our mission is to push you beyond what you thought was possible physically & mentally to become the best version of yourself
become
unrecognizable
Choose Your Path
-
Coaching
Achieve your fitness goals with ease through expert guidance and a custom plan built for you.
πΉ1:1 Personal Training
πΉSmall Group Training
πΉ1:1 Online Coaching (worldwide)
πΉCustom workout and nutrition plans
πΉSickFit6 30-Day Challenges -
Private Gym
Train completely alone in a fully equipped private gym on your schedule, without distractions.
πΉLocated in Central Florida
πΉPrivate facility reserved just for you
πΉNo crowds, no waiting, no intimidation
πΉStream anything on our 55" TV
πΉ$75/month - (discounts available) -
School Programs
SickFitness is the official fitness partner of Central Florida public and private schools. (VPK-8th Grade)
πΉHigh-energy fitness fun!
πΉIn-School Field Trips
πΉField Days
πΉAfter-School Programs
πΉSummer Programs
All we do is
win
1,000+
clients coached
2014
trusted since
50+
school partnerships
STOP NEGOTIATING
WITH THE LIFE & BODY you were
MEANT TO BUILD.
Most people spend their whole lives negotiating with their potential.
Every edition challenges you to push past comfort, sharpen your mindset, and step into the strongest, most disciplined version of yourself. Inside, youβll find real strategies to build strength, break limits, and take ownership of the life and body you were meant to create.
our story
SickFitness was founded in 2014 in Orlando, Florida with one clear mission. To help people become the strongest, healthiest version of themselves. What began as a small local group training business quickly grew into something much bigger, expanding into public and private schools across Central Florida and working with athletes at the collegiate and professional level.
Founder Ryan Sick holds a degree in Sport and Exercise Science from the University of Central Florida and is a Certified Strength and Conditioning Specialist (CSCS), Sports Performance Coach, and Transformation Coach. His career includes working with over 1,000 clients worldwide and hands-on training under the leadership of elite athletes Chipper Jones and Tim Tebow. This experience helped shape the foundation that SickFitness is built on today.