custom fitness coaching & programs
If youโve been feeling stuck with your weight, your energy, or your progress, I promise youโre not alone. Iโve worked with people from all walks of life who felt the same way until they found the right guidance and a plan that actually fits their life.
This video gives you a quick glimpse into what SickFitness is all about and why I care so much about helping people truly transform.
Take a minute to watch it. When youโre ready, explore our coaching options or one of our signature programs. You deserve to look, feel, and live at your best. Iโm here to help you get there.
3 paths to your strongest self
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1:1 Coaching
Get expert-level custom training built around your life, goals, schedule, and equipment access. Each program includes workouts, nutrition, and full accountability built specifically for you.
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Signature Programs
Start your transformation with one of our exclusive, grab-and-go programs designed for serious results. These 6โ8 week plans deliver structure, intensity, and progress right out of the gate.
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Apparel & Merch
Premium quality apparel and merchandise engineered for all-day comfort and performance. Built for the gym, the grind, and everywhere in between. Made to outlast and stand out.
Build a body you can feel proud of
Client Wins
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Ryan helped me lose over 100 lbs and completely transform my confidence and health. His support went beyond fitness. He helped me believe in myself again. Thank you Ryan!
Jessica P.
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Ryanโs program helped me lose over 50 lbs and elevate every area of my life, personally and professionally. His expertise and attention to detail is unmatched.
Trekelle P.
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Ryanโs coaching drastically improved my speed, agility, and strength. He helped me achieve my dream of competing in the 100m and 200m at the Olympics. Ryan is one hell of a coach.
Chandler S.
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Ryan helped me lose 50 lbs, rebuild my confidence, and completely shift my mindset. His coaching has been life chaning and helped me become the entrepreneur I am today.
Heather B.
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![SickFitness Sports Performance Program]()
Ryan is the Yoda of sports performance! He saw my potential well before I did. My speed, strength, and mindset all improved under his leadership. He helped me make it to the MLS.
Chase H.
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After breaking my leg, I was filled with self-doubt. Ryan helped me believe in myself again. His expertise led me all the way to a state championship and the Olympics.
Sean C.
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![SickFitness Custom Fitness Coaching]()
Working with Ryan has been an incredible experience. In just 5 months, Iโve lost 25lbs, dropped 12% body fat, and feel the best I've felt since I was in my 20's. Ryan's program has been exactly what i need.
Jason L.
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After years of crippling back pain and irregular bloodwork, Ryan has transformed my health. At 39, Iโm pain-free, my bloodwork is perfect, and Iโve never felt better.
Danny B.
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In one year, I gained 20lbs of muscle, cut 5% body fat, and increased my squat and deadlift by over 200lbs each! Ryan made my transition from firefighting to police seamless.
Preston R.
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Ryan helped me lose 30lbs and 15% body fat within 6 months of working with him. His passion, energy, and genuine care are contagious. He is the best trainer Iโve ever worked with.
Angela G.
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Official Training Partners
Professional FootGolf Tour
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฃ๐ผ๐๐ฒ๐ฟ. ๐ฃ๐ฟ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป.
This is the official 8-week training system built specifically for FootGolf athletes who want to dominate on the course. This program is designed to enhance your strength, power, mobility, precision, and injury prevention. Every workout is engineered to help you kick harder, move better, and perform at your highest level. You can use this training program anywhere in the world!
The Official training program for FootGolf athletes worldwide
our story
SickFitness was founded in 2014 in Orlando, FL with one clear mission. To help people become the strongest, healthiest version of themselves. What started as a local group training business quickly evolved into something much bigger, expanding into school-based fitness programs across Orlando and eventually working with athletes at the collegiate and professional level.
Our founder, Ryan Sick, holds a degree in Sport and Exercise Science from the University of Central Florida and is a certified Strength and Conditioning Specialist (CSCS), Sports Performance Coach, and Transformation Coach. His career includes hands-on experience training under the leadership of elite athletes like Chipper Jones and Tim Tebow. This was an opportunity that helped shape the high-performance foundation SickFitness is built on today.
We proudly support our law enforcement & Firefighters
Proud Partners | Casselberry Police Department
We honor the unwavering commitment and sacrifices made by law enforcement officers and firefighters every single day. Thank you for serving our communities with courage and honor. Your mission is to protect others - ours is to help you stay ready for it.
Health optimization partner
hume health
Hume Health is a leading health optimization company focused on helping individuals take control of their well-being through in-depth body analysis and personalized protocols. Perform better, recover faster, and live longer.
body pod
The Body Pod is Hume Healthโs powerful at-home diagnostic kit that gives you direct insight into your internal health. From hormones and metabolism to inflammation and nutrient levels. You'll receive a personalized report and expert-backed guidance to improve how you look, feel, and function every day.
Stop guessing. Start optimizing. The Body Pod takes the mystery out of your health and gives you a clear path forward, making it a must-have tool for anyone serious about results, performance, and longevity.