We Build Belief.

We Build Strength.

It is our mission to build you up physically and mentally, push past limits, and show you what you’re capable of. Become the strongest, most confident version of who you were meant to be.

Get Started

choose your

path

  • SickFitness 1:1 Coaching

    1:1 Coaching

    Achieve your weight loss, muscle gain, or sports performance goals with ease. A custom program built for you.

    πŸ”ΉWork with me anywhere in the world
    πŸ”ΉYour very own personalized app
    πŸ”ΉCustom workout plan & meal plan
    πŸ”ΉTailored to your exact equipment
    πŸ”ΉUnmatched support & accountability

    View Details
  • SickFitness Private Gym & Personal Training

    Private Gym & PT

    Reserve time slots and train alone inside our state of the art private gym or book personal training sessions with Coach Ryan.

    πŸ”ΉLocated in Deland, Florida
    πŸ”ΉPrivate facility reserved just for you
    πŸ”ΉTurf, 55” TV, climate controlled
    πŸ”ΉBook PT with Coach Ryan at the gym
    πŸ”ΉSmall group training also available

    View Details
  • SickFitness School Programs

    School Programs

    SickFitness is the official fitness partner of Central Florida public and private schools (VPK-8th Grade). We create unforgettable experiences for kids!

    πŸ”ΉHigh-energy fitness fun & challenges
    πŸ”ΉIn-School Field Trips
    πŸ”ΉField Days
    πŸ”ΉAfter-School Programs
    πŸ”ΉSummer Programs

    View Details

win

All we do is 

1,000+

lives transformed

2014

trusted since

50+

school partnerships

  • SickFitness Coaching
  • SickFitness Private Gym
  • SickFitness School Programs

STOP NEGOTIATING

WITH THE LIFE & BODY you were

MEANT TO BUILD.

Get Started
Flex BeforeAfter Transformation Pic.jpg
Jessica Palmer - Before & After 1.jpg
Nick Zugaro BeforeAfter Pic .jpg
2.jpg
Female Transformation Pic.jpg
Zach Phillips BeforeAfter.jpg
Joey Peluso - BeforeAfter Pic.jpg
Transformation Pic!!.jpg
3.jpg
Ryan - BeforeAfter Pic.jpg
Before & After 1.jpg
IMG_9821.jpg
Janet 6-Month Transformation Pic.jpg

Most people spend their whole lives negotiating with their potential.

Every edition challenges you to push past comfort, sharpen your mindset, and step into the strongest, most disciplined version of yourself. Inside, you’ll find real strategies to build strength, break limits, and take ownership of the life and body you were meant to create.

A man smiling at the camera, wearing a dark navy polo shirt with the logo 'Sick Fitness' inside a gym or fitness center.

our story

SickFitness was founded in 2014 in Orlando, Florida with one clear mission. To help people become the strongest, healthiest version of themselves. What began as a small local group training business quickly grew into something much bigger, expanding into public and private schools across Central Florida and working with athletes at the collegiate and professional level.

Founder Ryan Sick holds a degree in Sport and Exercise Science from the University of Central Florida and is a Certified Strength and Conditioning Specialist (CSCS), Sports Performance Coach, and Transformation Coach. His career includes working with over 1,000 clients worldwide and hands-on training under the leadership of elite athletes Chipper Jones and Tim Tebow. This experience helped shape the foundation that SickFitness is built on today.

Get Started