The sickfitness weekly 📰
It’s your weekly dose of discipline, mindset, and momentum. Each edition delivers strategies to help you build strength, push past limits, and create lasting change in your body, your mind, and your life.
The SickFitness Weekly is more than a newsletter.
Blog Posts
there’s one thing that could Change Everything in your life
There is one thing that can change everything in your life. Surrender. When you stop fighting the process and start trusting God’s plan, everything shifts. In fitness and in faith, growth comes through resistance, not comfort.
The 3 Pillars That Keep Everything From Falling Apart
Discover the three pillars that hold your life together when everything feels off. This week’s SickFitness Weekly dives deep into the foundation of true success, faith, health, and relationships, and how aligning these can transform your mindset, your energy, and your life.
1% Inspiration. 99% Perspiration. 100% Mindset.
Real results are not built on motivation. They are built on mindset, consistency, and relentless effort. It is 1% inspiration and 99% perspiration. If you are serious about transforming your body, leveling up your health, and creating a stronger, more disciplined lifestyle, this is your wake-up call. Learn what it truly takes to achieve lasting change through work, sacrifice, and grit, and how the right mindset can reshape your body, your habits, and your life.
Why Your Fitness Journey Feels Like a Hamster Wheel (And How to Break Free)
Do you feel like you’re stuck on a hamster wheel with your health, spinning your wheels but never really getting closer to your goals? In this week’s edition of The SickFitness Weekly, I break down why so many people fall into the burnout trap with their fitness and nutrition and how to finally break free with simple, sustainable habits that actually last.
Training For Life, Not Just The Gym.
Discover how training for life, not just the gym, can transform your body, mindset, and daily performance. Learn why building strength, stamina, and flexibility goes beyond physical fitness and helps you develop discipline, self trust, and resilience in every area of life.
the halftime habit check-in
Feeling stuck halfway through the year? This post breaks down 4 simple, powerful ways to reset your momentum, reclaim your focus, and start winning again. No burnout required.
The Summer Fitness Reality Check: Why Most People Fail (And How to Actually Succeed)
Every summer, people rush into extreme plans hoping for fast results and most quit by August. This post breaks down the 3 biggest mistakes that silently sabotage summer fitness goals, and what to do instead if you actually want to see results.