The sickfitness weekly ๐ฐ
Every Tuesday, I send powerful fitness tips, proven nutrition strategies, and mindset shifts straight to your inbox. Designed to help you get stronger, feel your best, and live a life rooted in purpose.
Blog Posts
Why Your Fitness Journey Feels Like a Hamster Wheel (And How to Break Free)
Do you feel like youโre stuck on a hamster wheel with your health, spinning your wheels but never really getting closer to your goals? In this weekโs edition of The SickFitness Weekly, I break down why so many people fall into the burnout trap with their fitness and nutrition and how to finally break free with simple, sustainable habits that actually last.
Training For Life, Not Just The Gym.
Discover how training for life, not just the gym, can transform your body, mindset, and daily performance. Learn why building strength, stamina, and flexibility goes beyond physical fitness and helps you develop discipline, self trust, and resilience in every area of life.
the halftime habit check-in
Feeling stuck halfway through the year? This post breaks down 4 simple, powerful ways to reset your momentum, reclaim your focus, and start winning again. No burnout required.
The Summer Fitness Reality Check: Why Most People Fail (And How to Actually Succeed)
Every summer, people rush into extreme plans hoping for fast results and most quit by August. This post breaks down the 3 biggest mistakes that silently sabotage summer fitness goals, and what to do instead if you actually want to see results.