The sickfitness weekly 📰
Every Tuesday, I send powerful fitness tips, proven nutrition strategies, and mindset shifts straight to your inbox. Designed to help you get stronger, feel your best, and live a life rooted in purpose.
Blog Posts
1% Inspiration. 99% Perspiration. 100% Mindset.
Real results are not built on motivation. They are built on mindset, consistency, and relentless effort. It is 1% inspiration and 99% perspiration. If you are serious about transforming your body, leveling up your health, and creating a stronger, more disciplined lifestyle, this is your wake-up call. Learn what it truly takes to achieve lasting change through work, sacrifice, and grit, and how the right mindset can reshape your body, your habits, and your life.
Fuel vs. Filler: What Are You Really Feeding Your Mind, Body, and Soul With?
Every day you feed your body, your mind, and your soul. The question is simple: are you fueling growth or settling for filler? In this week’s SickFitness Weekly, discover how to fuel your fitness, health, and mindset with the right habits, nutrition, and focus, and why choosing fuel over filler is the key to real transformation.
The Death Trap of Comfort Zones
Are you stuck in your comfort zone, frustrated with your fitness, health, or life? The truth is, comfort zones kill growth. In this week’s edition of The SickFitness Weekly, I share my personal journey of breaking free, taking ownership, and transforming my body, my confidence, and my purpose. Discover why stepping out of your comfort zone is the key to lasting results and a higher quality of life.
Raise Your Standards, Raise Your Life.
In this edition of The SickFitness Weekly, we dive into why raising your standards is the ultimate key to fitness, health, and mindset transformation. Discover how higher standards create discipline, consistency, confidence, and lasting energy, helping you lose weight, build muscle, and become the strongest version of yourself.
The Real Cost of Staying Stuck
Are you stuck in the same routines, feeling drained by your job, your health, or your relationships? In this week’s edition of The SickFitness Weekly, we dive into why investing in your fitness, mental health, career growth, and personal development is the smartest move you can make. Learn how to break free from unhealthy cycles, build sustainable habits, and take imperfect action that leads to lasting results. Whether you’re ready to transform your body, reclaim your energy, or find clarity in your purpose, this post will give you the insights and strategies you need to start moving forward today.
Training For Life, Not Just The Gym.
Discover how training for life, not just the gym, can transform your body, mindset, and daily performance. Learn why building strength, stamina, and flexibility goes beyond physical fitness and helps you develop discipline, self trust, and resilience in every area of life.
Success is not about what you build. It’s about who you become.
Unlock purpose-driven success and transform your life from the inside out. Discover how mindset, focus, and alignment create lasting growth and impact.
When Life Feels Heavy, Movement Is Medicine
Struggling with stress, anxiety, or burnout, especially during the busy summer months? Discover how regular exercise improves mental health, reduces stress, and helps you feel stronger physically and emotionally.
The Truth About Carbs: Friend, Foe, or It Depends?
Confused about carbs? Learn the truth about carbohydrates, how they affect fat loss and muscle gain, and how to eat carbs the right way to fuel your fitness goals without the guesswork.
the halftime habit check-in
Feeling stuck halfway through the year? This post breaks down 4 simple, powerful ways to reset your momentum, reclaim your focus, and start winning again. No burnout required.