new year reset

SickFit6

6-Week Challenge

FAQ’s

become unrecognizable

This is so much more than a fitness challenge.

This is a 42-day challenge designed to reshape your body, sharpen your mindset, and raise the standards you live by.

Are you tired of starting over every January?

This is how you break the cycle.

Join The Challenge

Begins

Mon, Jan 12th

📆

join by

Fri, Jan 9th

unmatched support

This 6-week challenge gives you the structure, the coaching, and the community you’ve been missing.

And the results to match it.

Join The Challenge

what’s included

Structure

🔷 Custom Daily Workouts & Activities
🔷 Personalized Meal Plan
🔷 Your Own App with Weekly Calendar
🔷 Exercise Video Demonstrations

Accountability

🔷 Progress Tracking & Adjustments
🔷 The Amazing SickFitness Community
🔷 Weekly Group Zoom Calls
🔷 Direct 1:1 Coaching Support

results

🔷 Total Transformation in 42 days!
🔷 Mini Fitness Challenges
🔷 Point System & Leaderboard
🔷 Weekly Prize Winners
🔷 Grand Prize Winner

Join The Challenge

Show Up. Put In the Work.

win big!

Every workout, every walk, every meal logged earns you points.
Consistency gets rewarded.

➡️ 6 weekly Winners

➡️ sickfit6 superlatives!

Grand Prize Winner 🏆

💵 $100 Amazon Gift Card
🍽️ $50 Restaurant of Choice Gift Card
👕 $50 Credit inside the SickFitness Shop

Join The Challenge

how it works

1️⃣ sign UP.

Sign up by yourself or grab a friend and join before Jan. 9th!

2️⃣ access Your Personalized App.

Your custom workouts & meal plan in the palm of your hand.

3️⃣ join the SickFitness Community.

You’ll join a private Facebook group that houses the entire 6-week challenge.

4️⃣ show Up Daily. Earn Points.

Complete workouts and challenges, join group Zoom calls, and climb the leaderboard.

5️⃣ push yourself. see incredible results.

Transform your body, your mindset, and your habits in 42 days!

Join The Challenge

Real People.
Real Effort.

Real Results.

This is what happens when structure, accountability, and community come together.

“I struggled with consistency for years. This challenge has changed my life.”
-𝗗𝗮𝘄𝗻

“The energy and support from this community is unbelievable.”
-𝗙𝗹𝗲𝘅

“I lost 20lbs over the last 6 weeks and feel the best I’ve felt in years!”
-𝗕𝗶𝗹𝗹

“I love how my workouts are built for my goals and fit my schedule perfectly.”
-𝗧𝗿𝗮𝗰𝘆

“I’ve dropped 2 pant sizes and 1 shirt size. Ryan’s workouts are killer!”
-𝗣𝗮𝘁𝗿𝗶𝗰𝗸

“After years of knee surgeries and pain, I can finally run a mile again!”
-𝗚𝗮𝗿𝘆

“I used to hate working out. Now I crave getting to the gym!”
-𝗔𝗻𝗻𝗮

“I no longer have liver disease and my bloodwork is now perfect!”
-𝗝𝗮𝗻𝗲𝘁

Join The Challenge

your new year reset

starts here!

join the challenge 🔥

$130

sign up with a friend 💪🏼

$100/ea

Enrollment closes January 9th. We start January 12th.

This is our BIGGEST and BEST challenge yet. Don’t miss out!

Join The Challenge

FAQ’s

  • Yes. Every participant receives custom workouts and a personalized meal plan based on their current fitness level, experience, goals, and limitations, so beginners and experienced lifters are both fully supported.

  • Absolutely not! You can join from anywhere in the world! SickFit6 challenges are run completely online through the app, Zoom calls, and our private community on Facebook. We consistently have participants joining from all over the U.S. and internationally!

  • No you do not. Workouts are customized based on the equipment you have access to, whether that’s a full gym, a home setup, or minimal equipment.

  • Before the challenge starts, you’ll complete an intake form so workouts can be tailored to your goals, fitness level, schedule, and equipment access. Your workouts are then delivered directly to your personalized app.

  • The number of days you will be working out depends on your schedule and your goals. Everything is personalized. Expect anywhere from 3-5 workouts each week.

  • Most workouts take 45–60 minutes. This challenge is structured to fit into busy schedules while delivering amazing results.

  • Yes. Every participant receives a custom meal plan based on their goals, preferences, and lifestyle. Calories and macros are set specifically for you, with flexibility built in so it’s sustainable.

  • You earn points by completing workouts, activities, mini challenges, and staying engaged in the community. Points are tracked on a leaderboard, with weekly winners and a grand prize winner at the end of the 6 weeks.

  • You’ll have direct coaching support, weekly Zoom calls with the SickFitness community, daily accountability inside the private Facebook group, and ongoing guidance to keep you on track.

  • The challenge begins Monday, January 12th, and enrollment closes Friday, January 9th. Once sign-ups close, no additional spots will be added.

  • Each week, participants can earn prizes such as gift cards, SickFitness apparel and merch, and other giveaways by earning points through completing daily workouts, tasks, and mini challenges. At the end of the challenge, one grand prize winner will receive a $100 Amazon gift card, a $50 restaurant-of-choice gift card, and a $50 credit to the SickFitness shop.

Join the challenge