The sickfitness weekly ๐ฐ
Itโs your weekly dose of discipline, mindset, and momentum. Each edition delivers strategies to help you build strength, push past limits, and create lasting change in your body, your mind, and your life.
The SickFitness Weekly is more than a newsletter.
Blog Posts
thereโs one thing that could Change Everything in your life
There is one thing that can change everything in your life. Surrender. When you stop fighting the process and start trusting Godโs plan, everything shifts. In fitness and in faith, growth comes through resistance, not comfort.
Everything You Need to Know About Nutrition (But No One Ever Taught You)
Ready to finally understand nutrition? Learn how to fuel your body, master your macros, and eat for energy, performance, and real results.
The 3 Pillars That Keep Everything From Falling Apart
Discover the three pillars that hold your life together when everything feels off. This weekโs SickFitness Weekly dives deep into the foundation of true success, faith, health, and relationships, and how aligning these can transform your mindset, your energy, and your life.
10 Reasons Youโre Not Losing Weight (and What To Do Instead)
Struggling to lose weight no matter what you try? Discover the 10 most common reasons youโre not losing weight and learn exactly what to do instead.
1% Inspiration. 99% Perspiration. 100% Mindset.
Real results are not built on motivation. They are built on mindset, consistency, and relentless effort. It is 1% inspiration and 99% perspiration. If you are serious about transforming your body, leveling up your health, and creating a stronger, more disciplined lifestyle, this is your wake-up call. Learn what it truly takes to achieve lasting change through work, sacrifice, and grit, and how the right mindset can reshape your body, your habits, and your life.
Fuel vs. Filler: What Are You Really Feeding Your Mind, Body, and Soul With?
Every day you feed your body, your mind, and your soul. The question is simple: are you fueling growth or settling for filler? In this weekโs SickFitness Weekly, discover how to fuel your fitness, health, and mindset with the right habits, nutrition, and focus, and why choosing fuel over filler is the key to real transformation.
The Death Trap of Comfort Zones
Are you stuck in your comfort zone, frustrated with your fitness, health, or life? The truth is, comfort zones kill growth. In this weekโs edition of The SickFitness Weekly, I share my personal journey of breaking free, taking ownership, and transforming my body, my confidence, and my purpose. Discover why stepping out of your comfort zone is the key to lasting results and a higher quality of life.
Rewiring Your Brain: The Power of Letting Go
This weekโs edition of The SickFitness Weekly explores the psychology of letting go. Learn how to rewire your brain, break destructive patterns, and build lasting transformation.
There are no limits except the ones you decide to accept
Stop letting fear and doubt hold you back from your fitness goals, career change, or building the business you dream of. In this week's edition of The SickFitness Weekly, learn how to break free from limits, lean into discomfort, and take bold action toward living as the healthiest, strongest, and happiest version of yourself.
Raise Your Standards, Raise Your Life.
In this edition of The SickFitness Weekly, we dive into why raising your standards is the ultimate key to fitness, health, and mindset transformation. Discover how higher standards create discipline, consistency, confidence, and lasting energy, helping you lose weight, build muscle, and become the strongest version of yourself.