| september Edition
21-Day blitz
Build Serious Momentum With Your Health & Fitness In Just 21 Days.
Starts Sept 7, 2026 | Only $99
Register by Saturday, Sept 5th
what youโll
accomplish
in 21 days
โ Build serious momentum.
โ Increase your daily energy.
โ Improve your sleep quality.
โ Develop healthier habits.
โ Lose body fat and feel more confident.
โ Strengthen your body through daily movement.
โ Build greater discipline and consistency.
โ Overcome obstacles and push past excuses and self-doubt.
โ Become part of a supportive community.
โ Create a system for long-term success.
the daily blitz
5 Tasks Youโll Complete Daily.
Complete Your Scheduled Workout Inside Our App.
Hit 10,000 Steps.
Follow Your Nutrition Blueprint + No Alcohol.
Complete 10 Minutes Of Personal Growth.
Post Your Daily Blitz Score & Community Check-In.
everything
you need in the
palm of your hands
Prior to Sept 7th, you'll receive access to the SickFitness Coaching App.
โ 30min Home or Gym Workouts
โ 10min Stretch & Core Sessions
โ Your Nutrition Blueprint
โ Progress Tracking
โ Daily Accountability
โ Workout Videos
โ Program Resources
โ Direct Communication & Support
โ Private Community Facebook Page
who this is for
โ Busy adults who are ready to stop starting over.
โ People looking to build serious momentum with their health and fitness.
โ Individuals who want accountability, structure, and unmatched support.
โ Those willing to challenge themselves physically and mentally for 21 days.
โ Anyone committed to improving their health, energy, and confidence.
who this is not for
โ People looking for a quick fix, magic pill, or shortcut.
โ Those unwilling to follow a plan for 21 days.
โ Individuals who make excuses instead of taking action.
โ Anyone expecting results without effort or consistency.
โ People who aren't ready to be held accountable.
1 live weekly
coaching call
โ Staying motivated when life gets busy.
โ Overcoming obstacles and setbacks without losing momentum.
โ Building healthier habits that actually stick.
โ Nutrition strategies for long-term success.
โ Workout tips, recovery, and maximizing your results.
โ Improving consistency and discipline.
โ Celebrating wins and stacking small victories.
โ Creating long-term momentum beyond The Blitz.
โ Connecting with and learning from amazing individuals!
โ Live Q&A with Coach Ryan.
Every Thurs at 8pm EST, we'll jump on a live Zoom call together and discuss:
Results that last.
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โI no longer have liver disease, my bloodwork is perfect, and I can walk 4 miles with ease!"
-Janet -
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โIโve dropped 2 pant sizes, 2 shirt sizes, and lost over 80lbs working with Ryan. And I only have 1 lung."
-Patrick -
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โThe energy and support from this community is unbelievable. These are some amazing individuals!โ
-Flex -
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โI struggled with consistency for years. This challenge has changed my life.โ
-Dawn -
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โI lost 20lbs over the last 6 weeks and feel the best Iโve felt since swimming professionally in college."
-Bill -
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โAfter years of knee surgeries, I can finally run a mile again! These 6 weeks have been life changing."
-Gary -
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"This challenge provided tremendous value for the money. Join the next one! You won't regret it."
-Anna -
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"Ryan is a wonderful coach! He pushes and motivates me to do things I never thought were possible."
-Tracy -
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"Ryan is very supportive and the challenge is a great way to jumpstart a good exercise routine."
-Terry -
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"This challenge was incredible. I lost weight, got stronger, and pushed me far outside my comfort zone. "
-James -
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"Ryan took the time to customize my workouts around my unique muscle condition."
-Cory -
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"Ryan has mastered encouragement through positivity and is an incredible coach & mentor."
-Aaron
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
-
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutionsโwith clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
