weekly 📰
The sickfitness
Stronger body. Stronger mind. Stronger life.
The SickFitness Weekly is about more than fitness. Every Thursday, I share lessons from over 20 years of coaching, along with what life is teaching me in real time. We’ll talk training, nutrition, discipline, faith, setbacks, growth, purpose, and what it really takes to keep becoming a stronger version of yourself.
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build a stronger you
Raise Your Standards, Raise Your Life.
In this edition of The SickFitness Weekly, we dive into why raising your standards is the ultimate key to fitness, health, and mindset transformation. Discover how higher standards create discipline, consistency, confidence, and lasting energy, helping you lose weight, build muscle, and become the strongest version of yourself.
The Real Cost of Staying Stuck
Are you stuck in the same routines, feeling drained by your job, your health, or your relationships? In this week’s edition of The SickFitness Weekly, we dive into why investing in your fitness, mental health, career growth, and personal development is the smartest move you can make. Learn how to break free from unhealthy cycles, build sustainable habits, and take imperfect action that leads to lasting results. Whether you’re ready to transform your body, reclaim your energy, or find clarity in your purpose, this post will give you the insights and strategies you need to start moving forward today.
Training For Life, Not Just The Gym.
Discover how training for life, not just the gym, can transform your body, mindset, and daily performance. Learn why building strength, stamina, and flexibility goes beyond physical fitness and helps you develop discipline, self trust, and resilience in every area of life.
Success is not about what you build. It’s about who you become.
Unlock purpose-driven success and transform your life from the inside out. Discover how mindset, focus, and alignment create lasting growth and impact.
When Life Feels Heavy, Movement Is Medicine
Struggling with stress, anxiety, or burnout, especially during the busy summer months? Discover how regular exercise improves mental health, reduces stress, and helps you feel stronger physically and emotionally.
The Truth About Carbs: Friend, Foe, or It Depends?
Confused about carbs? Learn the truth about carbohydrates, how they affect fat loss and muscle gain, and how to eat carbs the right way to fuel your fitness goals without the guesswork.
the halftime habit check-in
Feeling stuck halfway through the year? This post breaks down 4 simple, powerful ways to reset your momentum, reclaim your focus, and start winning again. No burnout required.
The Summer Fitness Reality Check: Why Most People Fail (And How to Actually Succeed)
Every summer, people rush into extreme plans hoping for fast results and most quit by August. This post breaks down the 3 biggest mistakes that silently sabotage summer fitness goals, and what to do instead if you actually want to see results.