WELCOME TO SICKFITNESS
Custom Fitness Programs
Real Results. Built For You.
Everything you need to elevate your fitness & optimize your health.
All in the palm of your hand.
1:1 coaching
Our 1:1 coaching is a fully personalized experience designed to help you optimize your health, elevate your performance, and improve your overall quality of life. Each custom program is individually crafted based your specific goals and tailored to the exact equipment you have access to. This isn't a one-size-fits-all plan. It's a focused, results-driven approach built to fit your lifestyle and push you toward your highest potential.
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Personalized Workout Plan (Home/Gym/Hybrid)
Workouts Built Based on Your Specific Equipment
Exercise Video Demonstrations
Exercise Written Descriptions
Weekly Calendar with All Workouts & Activities
Custom Meal Plan
Itemized Grocery List
Meal Prep Guidance
Macro Tracking
Nutrient Timing Education
Dining Options
Quick Grab-n-Go Meal Options
Personalized Dashboard on Your Phone
Sync Your Smart Watch Directly to Your Dashboard
24/7 Communication
Weekly Check-Ins
Progress Tracking & Adjustments
Mindset Coaching
Motivation & Accountability
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๐๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น๐
Whether your goal is weight loss, muscle gain, injury recovery, or simply improving your overall quality of life โ I will meet you where you are and take you where you want to go. Youโll get a customized plan that fits your lifestyle, your schedule, and your personal vision of success.
๐๐๐ต๐น๐ฒ๐๐ฒ๐
If you're looking to gain a competitive edge and take your game to the highest level, Iโll design a custom program to elevate your performance. With sport-specific training tailored to your position, goals, and schedule, you'll develop the strength, power, and precision needed to stand out and compete at your best.
๐๐ถ๐ฟ๐ฒ๐ณ๐ถ๐ด๐ต๐๐ฒ๐ฟ๐ & ๐๐ฎ๐ ๐๐ป๐ณ๐ผ๐ฟ๐ฐ๐ฒ๐บ๐ฒ๐ป๐
These custom training programs are built for those who serve. Youโll develop the strength, endurance, and resilience to meet the physical demands of the job โ and the mental toughness to stay sharp under pressure. Functional fitness designed for real-world performance when it matters most.
๐ง๐ฒ๐ฒ๐ป๐ (๐๐ด๐ฒ๐ ๐ญ๐ฎ-๐ญ๐ณ)
Build the right foundation from the start. This program focuses on safe technique, age-appropriate strength development, and mobility to support healthy growth. Whether your teen is training for overall fitness or looking to improve athletic performance in a specific sport, they'll gain strength, coordination, confidence, and the tools for long-term physical health and success.
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Our 1:1 coaching is built to deliver real, lasting results through fully customized programming, expert guidance, and a personalized approach. Rates vary based on your specific goals, program duration, and whether youโre training remotely or in-person (Orlando, FL only).
Our custom programs start at $75/week.
These are not off-the-shelf, generic plans. Every program is tailored from the ground up โ built around your body, your goals, and the equipment you have access to.
Signature programs
Our Signature Programs are expertly designed training plans built by SickFitness and ready for you to start today. These are not custom or 1:1 coaching programs. They are structured, ready-to-go workouts you can follow anytime, anywhere. Each program is crafted with purpose and progression to deliver serious results. Just choose your program and start training.
๐ฆ๐ฐ๐๐น๐ฝ๐. ๐๐ถ๐ณ๐. ๐๐ฟ๐ผ๐.
This 6-week lower-body sculpting program is built to target, activate, and grow your glutes with precision. Designed for women who are serious about building a rounder, firmer, and stronger butt, without wasting time on random workouts.
๐ ๐ฎ๐๐. ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐๐ฒ๐๐๐ต๐ฒ๐๐ถ๐ฐ๐.
This 6-week mass building program is designed to help you pack on serious size and raw strength. With strategic training cycles, progressive overload, and high intensity training sessions โ this program is engineered to sculpt your physique with next-level aesthetics.
๐ฆ๐ต๐ฟ๐ฒ๐ฑ. ๐ง๐ถ๐ด๐ต๐๐ฒ๐ป. ๐๐ฒ๐ณ๐ถ๐ป๐ฒ.
This 6-week full body program is built to help you burn fat, sculpt lean muscle, and reveal definition from head to toe. This program is strategically built for anyone looking to slim down, tighten up, and transform your body. These workouts will take your training to a whole new level.
๐๐๐ฟ๐ป. ๐ง๐ถ๐ด๐ต๐๐ฒ๐ป. ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ.
This 6-week total-body training program is designed to torch fat, build lean muscle, and boost energy โ all from the comfort of your living room. With high-intensity, low-impact workouts that require minimal equipment, you'll tighten, tone, and feel stronger every single week.
๐ง๐ฟ๐ฎ๐ถ๐ป. ๐๐ผ๐บ๐ฝ๐ฒ๐๐ฒ. ๐๐ผ๐บ๐ถ๐ป๐ฎ๐๐ฒ.
Train like the pros! This 8-week performance program is engineered for athletes who want to build next-level speed, power, and explosive strength. If you're serious about gaining a competitive edge and taking your game to the next level โ this is your blueprint.
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฆ๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. ๐๐ฒ๐ณ๐ถ๐ป๐ถ๐๐ถ๐ผ๐ป.
This 6-week program is built to help you tighten your waistline, carve out definition, and build serious core strength from any environment. Whether you're training at home or in the gym, each workout is designed to push your limits and fire up your midsection like never before.
Official Training Partners
Professional FootGolf Tour
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต. ๐ฃ๐ผ๐๐ฒ๐ฟ. ๐ฃ๐ฟ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป.
This is the official 8-week training system built specifically for FootGolf athletes who want to dominate on the course. This program is designed to enhance your strength, power, mobility, precision, and injury prevention. Every workout is engineered to help you kick harder, move better, and perform at your highest level. You can use this training program anywhere in the world!
The Official training program for FootGolf athletes worldwide
our story
SickFitness was founded in 2014 in Orlando, FL with one clear mission. To help people become the strongest, healthiest version of themselves. What started as a local group training business quickly evolved into something much bigger, expanding into school-based fitness programs across Orlando and eventually working with athletes at the collegiate and professional level.
Our founder, Ryan Sick, holds a degree in Sport and Exercise Science from the University of Central Florida and is a certified Strength and Conditioning Specialist (CSCS), Sports Performance Coach, and Transformation Coach. His career includes hands-on experience training under the leadership of elite athletes like Chipper Jones and Tim Tebow. This was an opportunity that helped shape the high-performance foundation SickFitness is built on today.
We proudly support our law enforcement & Firefighters
Proud Partners | Casselberry Police Department
We honor the unwavering commitment and sacrifices made by law enforcement officers and firefighters every single day. Thank you for serving our communities with courage and honor. Your mission is to protect others - ours is to help you stay ready for it.
Health optimization partner
hume health
Hume Health is a leading health optimization company focused on helping individuals take control of their well-being through in-depth body analysis and personalized protocols. Perform better, recover faster, and live longer.
body pod
The Body Pod is Hume Healthโs powerful at-home diagnostic kit that gives you direct insight into your internal health. From hormones and metabolism to inflammation and nutrient levels. You'll receive a personalized report and expert-backed guidance to improve how you look, feel, and function every day.
Stop guessing. Start optimizing. The Body Pod takes the mystery out of your health and gives you a clear path forward, making it a must-have tool for anyone serious about results, performance, and longevity.
Follow us on social
@sickfitness
Client Wins
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Ryan helped me lose over 100 lbs and completely transform my confidence and health. His support went beyond fitness. He helped me believe in myself again. Thank you Ryan!
Jessica P.
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Ryanโs program helped me lose over 50 lbs and elevate every area of my life, personally and professionally. His expertise and attention to detail is unmatched.
Trekelle P.
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Ryanโs coaching drastically improved my speed, agility, and strength. He helped me achieve my dream of competing in the 100m and 200m at the Olympics. Ryan is one hell of a coach.
Chandler S.
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Ryan helped me lose 50 lbs, rebuild my confidence, and completely shift my mindset. His coaching has been life chaning and helped me become the entrepreneur I am today.
Heather B.
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Ryan is the Yoda of sports performance! He saw my potential well before I did. My speed, strength, and mindset all improved under his leadership. He helped me make it to the MLS.
Chase H.
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After breaking my leg, I was filled with self-doubt. Ryan helped me believe in myself again. His expertise led me all the way to a state championship and the Olympics.
Sean C.
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Working with Ryan has been an incredible experience. In just 5 months, Iโve lost 25lbs, dropped 12% body fat, and feel the best I've felt since I was in my 20's. Ryan's program has been exactly what i need.
Jason L.
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After years of crippling back pain and irregular bloodwork, Ryan has transformed my health. At 39, Iโm pain-free, my bloodwork is perfect, and Iโve never felt better.
Danny B.
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In one year, I gained 20lbs of muscle, cut 5% body fat, and increased my squat and deadlift by over 200lbs each! Ryan made my transition from firefighting to police seamless.
Preston R.
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Ryan helped me lose 30lbs and 15% body fat within 6 months of working with him. His passion, energy, and genuine care are contagious. He is the best trainer Iโve ever worked with.
Angela G.
