spring break fitness camp
At Tuskawilla middle school
The SickFitness Spring Break Program at Tuskawilla Middle School is an action-packed, high-energy camp for 6th–8th grade boys and girls who want to move, compete, and have fun!
March 16th–20th | 9am–12pm
$120 FULL WEEK
camp highlights
individual challenges
Take on personal challenges that push limits and build resilience, focus, and self-belief.
strength & power
Bodyweight strength training designed to safely build total-body strength, explosiveness, and athletic power.
obstacle courses
Fast-paced obstacle courses and relay races that improve agility, coordination, and full-body athleticism.
team competitions
High-energy team battles that develop communication, accountability, and competitive drive.
sports & games
Structured team sports and competitive games that keep kids active, engaged, and having fun.
confidence & leadership
Daily leadership and mindset coaching that help kids build confidence, discipline, and strong character.
daily camp schedule
Monday–Friday | 9:00AM–12:00PM
9:00–9:20 AM | Check-in & Warmup
• Sign-in
• Team assignments
• Daily overview
• Get the body primed for movement
• Increase mobility and flexibility
• Reduce injury risk before training
9:20–10:05 AM | athletic development
• Ladder and hurdle drills
• Sprint technique and acceleration drills
• Partner reaction and quickness challenges
• Total-body strength circuits
• Core stability and explosive movements
• Power and strength development
10:05-10:25 AM | leadership coaching
• Snack break - (Please bring healthy snack)
• Leadership and character development
• Group discussion and daily challenge
10:25-11:15 AM | challenges & competitions
• Timed personal skill challenges
• Strength or agility benchmarks
• Confidence-building performance tests
• Relay races and competitive team circuits
• Strategy-based group challenges
• High-energy competitive battles
11:15-11:45 AM | sports & games
• Structured team sports rotation
• Football, handball, ultimate frisbee, etc.
• Competitive game play
• Capture the flag, steal the sticks, etc.
• Coaching on sportsmanship and teamwork
11:45-12:00 pm | cooldown & stretch
• Guided static stretching
• Breathing and recovery work
• Daily recognition and announcements
why parents trust sickfitness & Coach Ryan 🫱🏼🫲🏼
✔ SickFitness is fully insured.
✔ Ryan Sick has a B.S. in Sport & Exercise Science & Human Performance from UCF.
✔ 10+ years partnering with Central Florida schools.
✔ 20+ years of experience coaching and mentoring youth athletes.
✔ Structured, supervised environment at all times.
✔ Age-appropriate, professionally coached training sessions.
✔ Clear daily schedule with organized activity blocks.
✔ Positive, high-energy, encouraging coaching style.
✔ Leadership and character development built into each day.
GIVE YOUR CHILD AN UNFORGETTABLE SPRING BREAK. 🔥
CAMP Questions
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This camp is designed specifically for 6th–8th grade students.
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Yes. This program is open to both boys and girls in 6th–8th grade.
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No! As long as your child is a 6-8th grade boy or girl, they can join!
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Absolutely not. All levels are welcome — beginners and experienced athletes . Every activity is structured and scalable to meet each child where they are.
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• Water bottle
• Towel
• Healthy snack (protein bar, fruit, yogurt, or trail mix)
• Athletic shoes -
Students will meet at the large grass P.E. fields at Tuskawilla Middle School.
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Drop-off begins at 9:00 AM and pickup is promptly at 12:00 PM each day.
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The final day to register for the Spring Break Camp is Friday, March 13th.
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If you choose to withdraw your child before Friday, March 13th, you will receive a full refund. After that date, refunds will not be issued.
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Simply click the REGISTER NOW button on this page and complete the sign-up form. Spots are limited and registration closes March 13th.
