spring break fitness camp
At Tuskawilla middle school
The SickFitness Spring Break Program at Tuskawilla Middle School is an action-packed, high-energy camp for 6thโ8th grade boys and girls who want to move, compete, and have fun!
March 16thโ20th | 9amโ12pm
$120 FULL WEEK
WHAT YOUR CHILD WILL EXPERIENCE
individual challenges
Take on personal challenges that push limits and build resilience, focus, and self-belief.
strength & power
Bodyweight strength training designed to safely build total-body strength, explosiveness, and athletic power.
obstacle courses
Fast-paced obstacle courses and relay races that improve agility, coordination, and full-body athleticism.
team competitions
High-energy team battles that develop communication, accountability, and competitive drive.
sports & games
Structured team sports and competitive games that keep kids active, engaged, and having fun.
confidence & leadership
Daily leadership and mindset coaching that help kids build confidence, discipline, and strong character.
daily camp schedule
MondayโFriday | 9:00AMโ12:00PM
9:00โ9:20 AM | Check-in & Warmup
โข Sign-in
โข Team assignments
โข Daily overview
โข Get the blood flowing & the body primed for movement
โข Increase mobility and flexibility
โข Reduce injury risk before training
9:20โ10:05 AM | athletic development
โข Ladder, hurdles, and change-of-direction drills
โข Sprint technique and acceleration drills
โข Partner reaction and quickness challenges
โข Total-body strength circuits
โข Core stability and explosive movements
โข Age-appropriate power development exercises
10:05-10:25 AM | leadership coaching
โข Snack break - (please bring healthy snack)
โข Coaching on discipline, leadership, and character development
โข Group discussion and daily challenge
10:25-11:15 AM | challenges & competitions
โข Timed personal skill challenges
โข Strength or agility benchmarks
โข Confidence-building performance tests
โข Relay races and competitive team circuits
โข Strategy-based group challenges
โข High-energy competitive battles
11:15-11:45 AM | sports & games
โข Structured team sports rotation (soccer, football, wiffle ball, frisbee, etc.)
โข Competitive game play (capture the flag, steal the sticks, etc.)
โข Emphasis on sportsmanship and teamwork
11:45-12:00 pm | cooldown & stretch
โข Guided static stretching
โข Breathing and recovery work
โข Daily recognition and announcements
why parents trust sickfitness & Coach Ryanโ๏ธ
โ Fully insured
โ 10+ years partnering with Central Florida schools
โ 20+ years of experience coaching and mentoring youth athletes
โ Structured, supervised environment at all times
โ Age-appropriate, professionally coached training sessions
โ Clear daily schedule with organized activity blocks
โ Positive, high-energy, encouraging coaching style
โ Leadership and character development built into each day
โ Daily recognition and encouragement to build confidence
โ Emphasis on teamwork, sportsmanship, and respect
GIVE YOUR CHILD AN UNFORGETTABLE SPRING BREAK.
CAMP Questions
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This camp is designed specifically for 6thโ8th grade students.
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Yes. This program is open to both boys and girls in 6thโ8th grade.
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Absolutely not. All levels are welcome โ beginners and experienced athletes . Every activity is structured and scalable to meet each child where they are.
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โข Water bottle
โข Towel
โข Healthy snack (protein bar, fruit, yogurt, or trail mix)
โข Athletic shoes -
Students will meet at the large grass field through the fence at Tuskawilla Middle School.
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Drop-off begins at 9:00 AM and pickup is promptly at 12:00 PM each day.
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Yes. SickFitness is fully insured and has been partnering with Central Florida schools for over 10 years.
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The final day to register for the Spring Break Camp is Friday, March 13th.
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If you choose to withdraw your child before Friday, March 13th, you will receive a full refund. After that date, refunds will not be issued.
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See CAMP SCHEDULE above.
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Simply click the REGISTER NOW button on this page and complete the sign-up form. Spots are limited and registration closes March 13th.
camp spots are limited!
Last day to register is Friday, March 13th.